A transformative approach to Alzheimer’s education, caregiving support, lifestyle prevention and recovery
Dementia is on the rise—and it’s not just affecting the elderly anymore. Across Asia, over 23 million people live with dementia, and that number is expected to double by 2050.
To be a trusted guide in brain health and dementia care, empowering individuals and families with practical education, emotional support, and accessible solutions - so no one faces this journey alone.
To empower caregivers and families with the knowledge, tools, and support they need to prevent, manage, and live with dementia — with dignity, hope, and heart.
That’s why we started Astra Wellness Hub — to be the guide we wish we had.
Gain expert insight, acquire practical tools, join activities, events and develop holistic strategies to support loved ones; at the same time protecting your brain health
Helping you restore energy, enhance mood, and improve overall wellness.
To help women regain balance, alleviate symptoms, and thrive through.
Customized nutrition to help men restore strength, energy, and confidence.
We aim to enhance metabolism, mental clarity, and overall well-being.
Wellness guidance to address common postpartum symptoms like mood swings.
Addresses age-related hormonal shifts to support mental sharpness.
We take pride in helping people feel their best, and each testimonial highlights the care, expertise, and dedication that our clinic provides.
I watched dementia slowly take their memories – and with it, the life we once knew. Like many families, we felt confused, unsupported, and heartbroken. I created this platform to change that. Whether you’re caring for a loved one, concerned about your own brain health, or just trying to understand – you belong here. Together, we can face dementia with more clarity, more strength, and a lot more support.
Founder, Astra Asia Advisory SDN BHD
Real People. Real Passion. Real Experience.
Behind every training, every guide, and every conversation — is a team that truly cares. We’re caregivers, health educators, dementia advocates, and everyday people who’ve walked this journey ourselves.
We know the fear of a diagnosis.
The stress of caregiving.
The helplessness of not knowing what to do.
That’s why we’re here — not just with expertise, but with heart.
Founder & Dementia Advocate
A former senior corporate executive in Finance turned educator, Jeffrey built this platform from lived experience. His mission is to make dementia knowledge simple, emotional and financial support accessible, and prevention a priority. Jeffrey has recently been appointed as ambassador by Food for The Brain Foundation (UK) for Asia Pacific
Gerontologist (PhD), Dementia Advocate and Activist
A leading gerontologist, researcher and trainer with over 20 years experience in eldercare. With a passion on Alzheimer’s and aging. Dr Cecilia brings years of successfully tried and tested methodologies and protocols to help prevent and manage Alzheimer's Dementia effectively.
Clinical Psychologist
Bringing together evidence based clinical support and mind body practices, Vanessa will work with you on psychological assessments, professional therapy and healing. All this in a space where you feel safe, seen and supported without judgement.
Doctor, Health Advisor, Master Trainer
With over a 15 years of experience combining medical knowledge and fitness expertise, Raynuga is a Master personal trainer dedicated to improving quality of life through movement and prevention-focused care. Raynuga specialises in training elderly clients and individuals living with dementia, with a particular passion for developing safe, evidence-based exercise programs that support cognitive health and functional independence.
Dietician, Eldercare and Dementia nutrition
Yi Bin helps clients prevent or delay cognitive decline through nutrition, healthy eating and habit change. With over 10 years of expertise, Yi Bin is passionate about healthy aging and brings science and simplicity to brain wellness.
Certified Professional Life Coach
Lidia is a passionate advocate of holistic coaching with a proven track record of helping people turn around their lives successfully and achieve their goals. Lidia is a PhD candidate who holds a Masters degree in coaching with over a decade of experience in Asia.
Certified Life Coach
Kevin is a certified coach with over a decade of experience in leadership, talent development and human capital solutions. He partners with individuals, professionals, and leaders to unlock clarity, resilience, and purposeful growth. Kevin creates safe, reflective spaces where people can navigate challenges, build confidence, and discover what’s already within them.
Imagine watching the person you love, the person you care for, slowly forget who you are.
If you can’t see your question answered here, feel free to send us a message via the contact form
Early signs can include forgetfulness, confusion with time or place, difficulty with familiar tasks, changes in mood, or withdrawal from social activities. We offer a cognitive diagnosis, simple guides and early-warning checklists to help you recognize symptoms and know when to seek help.
While dementia can’t always be totally prevented, research shows that lifestyle changes—like healthy eating, regular movement, mental stimulation, and stress reduction—can lower the risk significantly an in some cases reverse the disease. Our programs focus on proactive, science-backed prevention and intervention strategies.
You’re not alone. Start with our free Caregiver Starter Toolkit or book a session with one of our support specialists. We’re here to walk with you—step by step, without the overwhelm.
Yes! Everything we create is designed to be clear, compassionate, and practical—even if you have no prior medical knowledge. Whether you’re new to caregiving or just want to learn more, you’re in the right place.
We offer both free and paid resources. Our goal is to keep high-quality dementia education and prevention accessible to as many people as possible. Check out our courses or join the community for options that fit your needs and budget.
By appointment only
As our community expands, so will our team of experts and caregivers.
If you’re a health professional, caregiver, or advocate passionate about brain health, we’d love to connect.
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